Chana Masala

Updated: Jun 28

Chickpea curry in a hurry. Also known as 'chole', chana masala is a Punjabi dish packed with iron, fiber & good-for-you spices. GF and Vegan.


Ingredients

  • 1 can chickpeas, rinsed

  • 1 large chopped tomato

  • 1 finely chopped onion

  • 1 tbsp oil

  • "GGC" 1 tsp chopped/blended ginger/ garlic/ green chillies

  • 1 tsp chana masala

  • 1-2tbsp tomato paste

  • salt to taste

  • 1/4 tsp sugar

  • (optional) fresh coriander


Nani Says: Turn medium sauce pan on to low heat. Add oil and onions, stir. Add GGC, stir until onions are translucent. Add tomato and salt, cover and cook 3-4min or until tomatoes start to break down. Add chickpeas, 1 tbsp water & tomato paste, stir & cover and cook for another 2-3 minuets. Add chana masala and 2 tbsp water, stir and then add sugar and more salt. Cover and cook for 3-4 minutes. The curry is done with then oil begins to separate from the sauce. Give final story and garnish with fresh coriander.

Enjoy with rice or bhakri's/roti's. Or both.

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